10 Natural Remedies for Cholesterol Control – GWC Mag

When it comes to managing cholesterol levels, natural remedies derived from plants can be a valuable addition to your routine. In this article, we will look into ten effective natural remedies that can help control cholesterol levels naturally. From their unique properties to their various benefits, these plant-based options offer a holistic approach to cholesterol management.

1. Red Yeast Rice

Red yeast rice contains monacolin K, a compound known to inhibit an enzyme involved in cholesterol synthesis. This natural remedy has been shown to reduce total cholesterol and LDL cholesterol levels, making it an effective option for cholesterol control.

2. Artichoke Extract

Artichoke extract contains compounds called cynarin and luteolin, which work together to promote bile production. Increased bile production helps eliminate cholesterol from the body, leading to improved cholesterol levels.

3. Fenugreek

Fenugreek seeds are rich in soluble fiber, which helps reduce cholesterol absorption in the intestines. Additionally, fenugreek may inhibit cholesterol production in the liver, making it beneficial for cholesterol control.

4. Hibiscus

Hibiscus tea has been found to have cholesterol-lowering effects. Its antioxidant properties, along with its ability to inhibit the enzyme HMG-CoA reductase, contribute to reducing LDL cholesterol levels.

5. Barley

Barley contains beta-glucan, a soluble fiber that aids in reducing LDL cholesterol levels. Regular consumption of barley can help manage cholesterol and promote heart health.

6. Ginger

Ginger has long been used for its medicinal properties, including its potential to lower cholesterol levels. It may help inhibit cholesterol absorption in the intestines and reduce total cholesterol and triglyceride levels.

7. Cinnamon

Cinnamon has been shown to improve lipid profiles by reducing LDL cholesterol and triglyceride levels. Its antioxidant and anti-inflammatory properties contribute to its cholesterol-lowering effects.

8. Grapefruit

Grapefruit contains antioxidants called flavonoids that have been linked to improved cholesterol levels. Regular consumption of grapefruit may help lower LDL cholesterol and triglyceride levels.

9. Psyllium Husk

Psyllium husk is a soluble fiber that can effectively reduce LDL cholesterol levels. It forms a gel-like substance in the intestines, which traps cholesterol and prevents its absorption into the bloodstream.

10. Coriander

Coriander seeds contain compounds that have been found to lower cholesterol levels. They may inhibit cholesterol synthesis and enhance its excretion from the body, supporting cholesterol control.

Incorporating these ten natural remedies derived from plants into your cholesterol management routine can provide significant benefits. From red yeast rice and artichoke extract to ginger and coriander, each remedy offers unique properties that contribute to controlling cholesterol levels naturally. Whether it is through inhibiting cholesterol synthesis, reducing absorption, or promoting its elimination, these plant-based options provide a natural approach to cholesterol control. By embracing these natural remedies, you can take proactive steps towards achieving and maintaining a healthy lipid profile.

Download the Food Monster App!

Related Content:

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!