Weights, resistance bands, and rest days are best for tendinopathy – GWC Mag

Helen Saul editor in chief, Samantha Cassidy science writer, Laura Swaithes knowledge mobilisation research fellow, Anastasia Pavlova research fellow

Saul H, Cassidy S, Swaithes L, Pavlova A.

Weights, resistance bands, and rest days are best for tendinopathy

BMJ 2024; 384 :q513

doi:10.1136/bmj.q513