This is a great and simple recipe for making something that can help you calm the f down. Many people spray this type of spray onto their pillow or under their pillow so that the scent gently helps them relax into slumber.
3 oz distilled water
1 ounce witch hazel
10 drops lavender essential oil
3 drops roman chamomile or chamomile essential oil
Directions:
Mix witch hazel and essential oils, then add water. Put mix in a 4 ounce glass bottle, put the cap on, shake, and use to spray whenever you want to experience a relaxing aroma. 
Get the Green Living Ideas book in softcover or PDF for as low as $2.99!
Please follow and like us:
Related
About the Author
Scott Cooney Scott Cooney is a serial eco-entrepreneur including being the solo founder of Pono Home, HomeEfficiency.com, and CleanTechnica; author of two books; former sustainability consultant with clients including Johnson & Johnson, Eastman Chemical, Wal-Mart, and Duke Energy; former Adjunct teaching the first course in sustainable business in the MBA program at UH Manoa; lover of local, healthy food and especially vegan nachos.
Find Scott on Twitter
