ENVIRONMENTAL ISSUES Classic Tofu Loaf [Vegan] – One Green Planet – GWC Mag gwcmagNovember 19, 2023040 views Enjoy a familiar family favorite with this plant-based twist on the classic meatloaf. This healthier version features tofu and lentils for a heft of plant-based protein and well seasoned with meatloaf staple ingredients onions, garlic and ketchup. Classic Tofu Loaf [Vegan] Ingredients You Need for Classic Tofu Loaf [Vegan] 1 tablespoon grapeseed or safflower oil 14 ounces firm tofu, well-drained 1 cup cooked french lentils 1 1/2 cups old-fashioned rolled oats 1/2 cup chopped flat-leaf parsley 1/2 cup chopped onion 1 teaspoon minced garlic 1/2 cup ketchup 1/4 cup Dijon mustard 1/4 cup barbecue sauce 1/4 cup low-sodium wheat-free tamari 1/2 teaspoon salt For garnish: ketchup; chopped fresh parsley How to Prepare Classic Tofu Loaf [Vegan] Preheat the oven to 350F. Grease a 9×5-inch loaf pan with the oil and set aside. In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well. Stir in the parsley, onion, and garlic. Add the ketchup, mustard, barbecue sauce, tamari, and salt. Mix well, until all ingredients are incorporated. Press the mixture evenly into the prepared pan. Bake for 30 minutes. Serve garnished with ketchup and fresh parsley. Notes Report Recipe Issue Please report any concerns about this recipe below! Is there an issue with this recipe? Report an Issue Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.