When it comes to enjoying meat and seafood, it’s crucial to understand the potential risks associated with consuming these products. This article explores the major contaminants that can be present in meat and seafood. These include bacteria, viruses, parasites, toxins, and chemicals. By being aware of these risks and implementing proper food safety practices, you can safeguard your health and that of your loved ones.
1. Bacteria
Bacteria are one of the most common contaminants found in meat and seafood. Salmonella is a type of bacteria commonly associated with poultry and can cause food poisoning. Salmonella may be present in both raw and processed poultry products. A 2021 recall affected several brands of breaded chicken. Overall, consumption of poultry associated with this recall led to 36 recorded illnesses.
Escherichia coli (E. coli) is another bacteria that can be present in undercooked ground beef and can cause severe gastrointestinal illnesses. In one instance, nearly 7,000 pounds of ground beef was recalled by Valley Meats, LLC. due to potential E. coli contamination.
Listeria monocytogenes is a bacteria that can be found in ready-to-eat meats and seafood. It can cause listeriosis, a serious infection that can lead to severe illness, especially in pregnant women, newborns, and individuals with weakened immune systems. Listeria does not only infect meat and seafood but can also infect other animal products. Recently, an FDA investigation led to the recall of several brands of queso fresco and cotija cheese due to suspected Listeria contamination.
2. Viruses
Source: CBS Evening News/YouTube
Certain viruses can contaminate meat and seafood. These viruses pose significant health risks if consumed. Most of these viruses are single-stranded, resilient RNA viruses. For example, norovirus is a highly contagious virus that can be transmitted through contaminated seafood, particularly shellfish. Most norovirus outbreaks are spread during the food preparation process. The virus can be spread when infected food service workers touch the food with their bare hands. It causes acute gastroenteritis, with symptoms such as nausea, vomiting, diarrhea, and stomach cramps.
Hepatitis A is another virus that can be present in contaminated seafood, especially raw or undercooked shellfish. A 2009 outbreak was linked to consumption of raw or undercooked beef which was infected by the virus. Hepatitis A can cause liver inflammation and symptoms like jaundice, fatigue, and abdominal pain.
3. Parasites
Raw or undercooked seafood, particularly undercooked pork and fish, can harbor parasites such as tapeworms, roundworms, and flukes. These parasites can cause infections in humans if the seafood is not properly cooked or frozen to kill the parasites. Symptoms of parasitic infections can range from mild gastrointestinal discomfort to more severe complications, depending on the specific parasite.
In 2017, researchers discovered a species of tapeworm which had infected Alaskan salmon. Although no food recalls seem to have been linked to the discovery, it highlights the need for food safety and testing to avoid parasitic infection.
4. Toxins
Source: FOX 13 Seattle/YouTube
Some seafood, especially shellfish, can accumulate toxins from harmful algal blooms or contaminated water sources. Red tide toxins, produced by certain types of algae, can contaminate shellfish and cause paralytic shellfish poisoning (PSP). Symptoms of PSP include tingling or numbness of the lips, tongue, and extremities, along with dizziness, nausea, and respiratory distress. Since PSP is highly toxic, even small amounts can be deadly. For this reason, it is important to pay attention to warnings issued by regulatory entities. For example, in 2023 elevated levels of PSP were found in Mendocino County, California mussels in some mussels.
Ciguatera fish poisoning is another toxin-related illness. It can occur from consuming certain reef fish contaminated with toxins produced by Gambierdiscus toxicus, which is a marine microalgae. Symptoms of ciguatera fish poisoning include gastrointestinal and neurological symptoms such as vomiting, diarrhea, headache, and muscle weakness. This type of toxic contamination is particularly common in French Polynesia, where there is a long-term study on ciguatera fish poisoning.
5. Chemicals
Meat, seafood, and other animal products may also be exposed to various chemicals that can pose health risks if consumed. These chemicals can come from environmental contaminants like heavy metals and industrial pollutants. In some cases, they may also be introduced during the manufacturing process.
Mercury
Mercury is a heavy metal that can accumulate in certain fish, particularly large predatory fish. Types of fish with high mercury levels include shark, swordfish, and king mackerel. High levels of mercury can be harmful, especially for pregnant women, nursing mothers, and young children. This is because mercury can affect the developing nervous system. Certain fish may have higher levels of mercury contamination than others. Many states, including New York, frequently release guidelines around fish consumption and mercury levels. New York’s 2023 guidelines specifically warned anglers to test fish from the Catskills region of the state due to unusually high levels of mercury present in waterways.
Other Chemicals
Other heavy metals like lead and cadmium can also be found in seafood. Industrial pollutants like polychlorinated biphenyls (PCBs) and dioxins are persistent organic pollutants. They can accumulate in the fatty tissues of fish and other seafood. These, and other dangerous “forever chemicals”, have been found in freshwater fish. Indeed, one study has suggested that eating a serving of freshwater fish can contain much higher levels of these chemicals than ingesting water contaminated by “forever chemicals”.
Long-term exposure to high levels of chemical contaminants can have adverse effects on human health. These adverse effects include potential impacts on the immune system, reproductive system, and neurodevelopment. As with mercury, high levels of these chemicals can be particularly dangerous to pregnant women, nursing mothers, and young children. These populations should pay extra attention to seafood consumption guidelines and choose seafood with lower levels of contaminants.
Ensuring food safety is paramount when it comes to consuming meat and seafood. By understanding the major contaminants that can be present, such as bacteria, viruses, parasites, toxins, and chemicals, you can take necessary precautions to protect yourself and your family. :
Understanding the potential risks associated with consuming meat and seafood highlights the importance of considering alternative dietary choices. These include adopting a plant-based diet.
A plant-based diet focuses on consuming a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating the intake of animal products. By shifting towards plant-based alternatives, individuals can reduce their risk of foodborne illnesses associated with meat and seafood.
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